Ross Morrow
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:30
- Overall Rank
- 183 of 480
- Rank (AG)
- 27 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174004
- Gym Affiliate
- HIIT fitness
- League Points
- 54
Run Total
00:33:02
Pace
5:10 /km
Workout Total
29:52
Workout Ratio
44.2%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:52 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:41 |