Stephen Deasy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:27
- Overall Rank
- 182 of 480
- Rank (AG)
- 36 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 181011
- Gym Affiliate
- Kfitt athletic
- League Points
- 54
Run Total
00:32:22
Pace
5:03 /km
Workout Total
30:55
Workout Ratio
45.8%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:55 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:01 |
| Lunges | 00:05:13 |
| Running 8 | 00:04:04 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:22 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:14 |