Phil Mc Entee
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:09
- Overall Rank
- 179 of 480
- Rank (AG)
- 33 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 180021
- Gym Affiliate
- —
- League Points
- 64
Penalty
Sled Push Out - 00:02:00
Run Total
00:30:35
Pace
4:47 /km
Workout Total
31:22
Workout Ratio
46.7%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:51 |
| Sled Push | 00:04:19 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:12 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:35 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:16 |