Michael John Devlin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:08
- Overall Rank
- 178 of 480
- Rank (AG)
- 32 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 185024
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:33:39
Pace
5:15 /km
Workout Total
29:43
Workout Ratio
44.3%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:39 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:50 |