Sean Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:08
- Overall Rank
- 177 of 480
- Rank (AG)
- 31 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 174001
- Gym Affiliate
- GFT Gym
- League Points
- 54
Run Total
00:32:25
Pace
5:04 /km
Workout Total
30:16
Workout Ratio
45.1%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:25 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:29 |