Seán Donegan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:59
- Overall Rank
- 175 of 480
- Rank (AG)
- 35 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 173010
- Gym Affiliate
- CrossFit Navitas
- League Points
- 55
Run Total
00:30:26
Pace
4:45 /km
Workout Total
32:14
Workout Ratio
48.1%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:24 |
| Running 8 | 00:04:04 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:26 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:23 |