Ben Conroy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:58
- Overall Rank
- 174 of 480
- Rank (AG)
- 20 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 185008
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:32:31
Pace
5:05 /km
Workout Total
29:50
Workout Ratio
44.5%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:48 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:31 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:40 |