Tryka Stats

Ben Conroy

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:06:58
Overall Rank
174 of 480
Rank (AG)
20 of 46
Age Group
25 - 29
Gender
Men
Bib
185008
Gym Affiliate
League Points
55
Run Total
00:32:31
Pace
5:05 /km
Workout Total
29:50
Workout Ratio
44.5%
TRY Zone
00:04:40
SplitTime
Running 100:02:59
SkiErg00:04:31
Running 200:03:59
KB Farmers Carry00:01:41
Running 300:04:06
Ramfit Thrusters00:04:01
Running 400:04:14
Sled Push00:02:08
Running 500:04:15
Sled Pull00:03:29
Running 600:04:15
Rowing00:04:50
Running 700:04:15
Lunges00:04:48
Running 800:04:21
Burpees00:04:22
Running Finish Sprint00:00:10
Run Total00:32:31
Best Run Lap00:02:59
TRY Zone Total00:04:40