Tommy Gaine
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:56
- Overall Rank
- 173 of 480
- Rank (AG)
- 9 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 173022
- Gym Affiliate
- Five Star Fitness
- League Points
- 55
Run Total
00:31:34
Pace
4:56 /km
Workout Total
31:07
Workout Ratio
46.5%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:24 |
| Running 8 | 00:04:08 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:18 |