Leigh Briody
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:53
- Overall Rank
- 171 of 480
- Rank (AG)
- 19 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 173004
- Gym Affiliate
- ACE Gym
- League Points
- 65
Run Total
00:29:17
Pace
4:35 /km
Workout Total
32:45
Workout Ratio
49.0%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:49 |
| Lunges | 00:05:09 |
| Running 8 | 00:03:45 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:17 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:04:56 |