Keith Mc Mahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:35
- Overall Rank
- 170 of 480
- Rank (AG)
- 34 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 173016
- Gym Affiliate
- Akpulse
- League Points
- 55
Run Total
00:30:28
Pace
4:46 /km
Workout Total
32:01
Workout Ratio
48.1%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:16 |
| Sled Push | 00:03:00 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:28 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:04:11 |