Colin Hudson
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:27
- Overall Rank
- 167 of 480
- Rank (AG)
- 29 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 180023
- Gym Affiliate
- HIIT fitness
- League Points
- 55
Run Total
00:30:58
Pace
4:50 /km
Workout Total
30:04
Workout Ratio
45.2%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:15 |
| Running 8 | 00:04:05 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:28 |