John Begley
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:26
- Overall Rank
- 166 of 480
- Rank (AG)
- 40 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 183002
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 55
Run Total
00:32:52
Pace
5:08 /km
Workout Total
29:56
Workout Ratio
45.1%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:04:27 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:20 |
| Sled Push | 00:03:34 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:57 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:52 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:03:44 |