Tryka Stats

Nick Mccarthy

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:06:25
Overall Rank
165 of 480
Rank (AG)
33 of 73
Age Group
30 - 34
Gender
Men
Bib
175021
Gym Affiliate
Fianna athletic club
League Points
55
Run Total
00:30:53
Pace
4:50 /km
Workout Total
30:57
Workout Ratio
46.6%
TRY Zone
00:04:39
SplitTime
Running 100:03:43
SkiErg00:04:19
Running 200:03:31
KB Farmers Carry00:01:26
Running 300:03:42
Ramfit Thrusters00:04:17
Running 400:04:02
Sled Push00:02:33
Running 500:04:08
Sled Pull00:03:40
Running 600:03:53
Rowing00:05:07
Running 700:03:54
Lunges00:04:35
Running 800:03:52
Burpees00:05:00
Running Finish Sprint00:00:12
Run Total00:30:53
Best Run Lap00:03:31
TRY Zone Total00:04:39