Nick Mccarthy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:25
- Overall Rank
- 165 of 480
- Rank (AG)
- 33 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 175021
- Gym Affiliate
- Fianna athletic club
- League Points
- 55
Run Total
00:30:53
Pace
4:50 /km
Workout Total
30:57
Workout Ratio
46.6%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:33 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:52 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:04:39 |