Michael Mcgloughlin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:23
- Overall Rank
- 163 of 480
- Rank (AG)
- 25 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173026
- Gym Affiliate
- FLYEFIT
- League Points
- 55
Run Total
00:31:42
Pace
4:57 /km
Workout Total
30:07
Workout Ratio
45.4%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:57 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:42 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:39 |