Sean Farrelly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:18
- Overall Rank
- 161 of 480
- Rank (AG)
- 18 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 190009
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:31:33
Pace
4:56 /km
Workout Total
30:38
Workout Ratio
46.2%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:06 |
| Lunges | 00:05:00 |
| Running 8 | 00:04:20 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:33 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:12 |