Noel Walsh
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:18
- Overall Rank
- 160 of 480
- Rank (AG)
- 24 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181022
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:31:03
Pace
4:51 /km
Workout Total
30:09
Workout Ratio
45.5%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:43 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:40 |
| Running 8 | 00:05:18 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:03 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:05:09 |