Jonathan Nolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:17
- Overall Rank
- 158 of 480
- Rank (AG)
- 27 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 193024
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:28:34
Pace
4:28 /km
Workout Total
32:32
Workout Ratio
49.1%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:42 |
| Sled Push | 00:03:14 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:34 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:05:15 |