John Burke
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:02
- Overall Rank
- 155 of 480
- Rank (AG)
- 23 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 183030
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 55
Run Total
00:32:15
Pace
5:02 /km
Workout Total
29:28
Workout Ratio
44.6%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:34 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:52 |
| Running 8 | 00:04:29 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:15 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:23 |