Tom Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:01
- Overall Rank
- 154 of 480
- Rank (AG)
- 16 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 182025
- Gym Affiliate
- SMG Fitness
- League Points
- 55
Run Total
00:31:27
Pace
4:55 /km
Workout Total
29:15
Workout Ratio
44.3%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:07 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:24 |