Liam Hennelly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:05:56
- Overall Rank
- 153 of 480
- Rank (AG)
- 39 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180006
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:33:25
Pace
5:13 /km
Workout Total
28:19
Workout Ratio
42.9%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:05 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:33:25 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:17 |