Emilio Moya Rosa
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:05:48
- Overall Rank
- 150 of 480
- Rank (AG)
- 26 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 174007
- Gym Affiliate
- BPM coaching
- League Points
- 56
Run Total
00:30:48
Pace
4:49 /km
Workout Total
31:17
Workout Ratio
47.5%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:06 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:46 |