Jason Beale
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:05:41
- Overall Rank
- 148 of 480
- Rank (AG)
- 29 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 175027
- Gym Affiliate
- FLYEFIT
- League Points
- 56
Run Total
00:30:32
Pace
4:46 /km
Workout Total
30:36
Workout Ratio
46.6%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:04:13 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:05 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:09 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:32 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:38 |