Andrew Shah
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:05:18
- Overall Rank
- 146 of 480
- Rank (AG)
- 13 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 192022
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:31:26
Pace
4:55 /km
Workout Total
28:23
Workout Ratio
43.5%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:04:26 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:10 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:26 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:05:34 |