Paraic Devlin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:05:13
- Overall Rank
- 145 of 480
- Rank (AG)
- 38 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 183024
- Gym Affiliate
- Urban Fitness
- League Points
- 56
Run Total
00:30:41
Pace
4:48 /km
Workout Total
28:57
Workout Ratio
44.4%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:03 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:41 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:05:40 |