Eric Boles
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:56
- Overall Rank
- 143 of 480
- Rank (AG)
- 4 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 173030
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 137
Run Total
00:31:24
Pace
4:54 /km
Workout Total
29:45
Workout Ratio
45.8%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:03 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:24 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:03:50 |