Stephen Hyland
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:49
- Overall Rank
- 141 of 480
- Rank (AG)
- 23 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 175012
- Gym Affiliate
- Epic Fitness
- League Points
- 57
Run Total
00:29:06
Pace
4:33 /km
Workout Total
30:12
Workout Ratio
46.6%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:47 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:57 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:06 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:35 |