Dan O'Halloran
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:38
- Overall Rank
- 139 of 480
- Rank (AG)
- 22 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182011
- Gym Affiliate
- Platinum Fitness
- League Points
- 57
Run Total
00:32:27
Pace
5:04 /km
Workout Total
27:28
Workout Ratio
42.5%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:47 |