Dominic Donegan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:31
- Overall Rank
- 138 of 480
- Rank (AG)
- 26 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 175026
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:32:28
Pace
5:04 /km
Workout Total
27:46
Workout Ratio
43.0%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:58 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:20 |