Niall Mcconnell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:29
- Overall Rank
- 137 of 480
- Rank (AG)
- 21 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182005
- Gym Affiliate
- Origin Fitness
- League Points
- 57
Run Total
00:32:41
Pace
5:06 /km
Workout Total
28:03
Workout Ratio
43.5%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:41 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:03:49 |