Jarlath Jackman
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:13
- Overall Rank
- 136 of 480
- Rank (AG)
- 25 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 180026
- Gym Affiliate
- HydeOut Fitness
- League Points
- 57
Run Total
00:29:46
Pace
4:39 /km
Workout Total
30:47
Workout Ratio
47.9%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:59 |
| Sled Push | 00:03:13 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:46 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:44 |