Trevor Montgomery
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:12
- Overall Rank
- 135 of 480
- Rank (AG)
- 20 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 193008
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:29:02
Pace
4:32 /km
Workout Total
30:56
Workout Ratio
48.2%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:55 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:02 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:18 |