Ciaran Kavanagh
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:59
- Overall Rank
- 134 of 480
- Rank (AG)
- 37 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180010
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:29:36
Pace
4:38 /km
Workout Total
28:58
Workout Ratio
45.3%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:42 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:36 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:29 |