Alan Reilly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:50
- Overall Rank
- 132 of 480
- Rank (AG)
- 3 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 174032
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 58
Run Total
00:30:34
Pace
4:47 /km
Workout Total
29:40
Workout Ratio
46.5%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:58 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:34 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:42 |