David Egan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:50
- Overall Rank
- 131 of 480
- Rank (AG)
- 24 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 180006
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 58
Run Total
00:31:53
Pace
4:59 /km
Workout Total
27:42
Workout Ratio
43.4%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:49 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:53 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:04:20 |