Aaron O Neill
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:48
- Overall Rank
- 130 of 480
- Rank (AG)
- 12 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 193031
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:29:46
Pace
4:39 /km
Workout Total
28:46
Workout Ratio
45.1%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:52 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:46 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:20 |