Michael Delaney
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:39
- Overall Rank
- 129 of 480
- Rank (AG)
- 23 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 185022
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:29:33
Pace
4:37 /km
Workout Total
30:02
Workout Ratio
47.2%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:53 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:53 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:52 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:33 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:07 |