Tryka Stats

Adam Boland

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:03:35
Overall Rank
127 of 480
Rank (AG)
21 of 73
Age Group
30 - 34
Gender
Men
Bib
184010
Gym Affiliate
League Points
58
Run Total
00:30:08
Pace
4:43 /km
Workout Total
29:15
Workout Ratio
46.0%
TRY Zone
00:04:17
SplitTime
Running 100:02:55
SkiErg00:04:17
Running 200:03:47
KB Farmers Carry00:01:25
Running 300:03:51
Ramfit Thrusters00:04:24
Running 400:04:00
Sled Push00:02:51
Running 500:03:54
Sled Pull00:03:34
Running 600:03:54
Rowing00:04:28
Running 700:03:56
Lunges00:03:36
Running 800:03:42
Burpees00:04:40
Running Finish Sprint00:00:12
Run Total00:30:08
Best Run Lap00:02:55
TRY Zone Total00:04:17