Adam Boland
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:35
- Overall Rank
- 127 of 480
- Rank (AG)
- 21 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 184010
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:30:08
Pace
4:43 /km
Workout Total
29:15
Workout Ratio
46.0%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:51 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:08 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:17 |