Emmett Hegarty
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:30
- Overall Rank
- 126 of 480
- Rank (AG)
- 35 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 191012
- Gym Affiliate
- RCSI
- League Points
- 68
Run Total
00:31:56
Pace
4:59 /km
Workout Total
27:56
Workout Ratio
44.0%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:02 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:56 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:03:41 |