Conleth Moran
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:29
- Overall Rank
- 125 of 480
- Rank (AG)
- 34 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 193009
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:31:26
Pace
4:55 /km
Workout Total
27:49
Workout Ratio
43.8%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:50 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:04 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:26 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:18 |