James Griffin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:27
- Overall Rank
- 124 of 480
- Rank (AG)
- 20 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 191003
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:29:51
Pace
4:40 /km
Workout Total
29:09
Workout Ratio
45.9%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:33 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:45 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:51 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:30 |