Martin Baneham
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:16
- Overall Rank
- 122 of 480
- Rank (AG)
- 19 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 173008
- Gym Affiliate
- ABC Gym
- League Points
- 58
Run Total
00:30:57
Pace
4:50 /km
Workout Total
27:52
Workout Ratio
44.0%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:37 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:04:31 |