Ray Maloney
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:16
- Overall Rank
- 121 of 480
- Rank (AG)
- 33 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 181005
- Gym Affiliate
- Intension
- League Points
- 58
Run Total
00:30:43
Pace
4:48 /km
Workout Total
28:27
Workout Ratio
45.0%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:49 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:43 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:08 |