Andy Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:15
- Overall Rank
- 120 of 480
- Rank (AG)
- 18 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 183001
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 58
Run Total
00:29:42
Pace
4:38 /km
Workout Total
29:39
Workout Ratio
46.9%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:50 |
| Sled Push | 00:03:12 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:59 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:42 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:59 |