Shane O'Neill
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:13
- Overall Rank
- 119 of 480
- Rank (AG)
- 32 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 194010
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:28:26
Pace
4:27 /km
Workout Total
27:39
Workout Ratio
43.7%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:03:52 |
| Sled Push | 00:00:12 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:26 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:14 |