Paul David Holland
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:10
- Overall Rank
- 117 of 480
- Rank (AG)
- 7 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 183011
- Gym Affiliate
- TriTrain
- League Points
- 68
Run Total
00:31:10
Pace
4:52 /km
Workout Total
28:25
Workout Ratio
45.0%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:57 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:03:40 |