Tryka Stats

Paul David Holland

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:03:10
Overall Rank
117 of 480
Rank (AG)
7 of 36
Age Group
50 - 54
Gender
Men
Bib
183011
Gym Affiliate
TriTrain
League Points
68
Run Total
00:31:10
Pace
4:52 /km
Workout Total
28:25
Workout Ratio
45.0%
TRY Zone
00:03:40
SplitTime
Running 100:03:10
SkiErg00:04:38
Running 200:03:50
KB Farmers Carry00:01:49
Running 300:03:51
Ramfit Thrusters00:03:32
Running 400:04:02
Sled Push00:02:45
Running 500:04:12
Sled Pull00:03:39
Running 600:04:01
Rowing00:05:04
Running 700:04:01
Lunges00:04:17
Running 800:03:57
Burpees00:02:41
Running Finish Sprint00:00:10
Run Total00:31:10
Best Run Lap00:03:10
TRY Zone Total00:03:40