Luke Ryder
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:08
- Overall Rank
- 116 of 480
- Rank (AG)
- 31 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180011
- Gym Affiliate
- GForce fitness
- League Points
- 58
Run Total
00:29:10
Pace
4:33 /km
Workout Total
29:53
Workout Ratio
47.3%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:48 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:50 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:10 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:11 |