Ben Greer
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:07
- Overall Rank
- 115 of 480
- Rank (AG)
- 30 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 191001
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:30:49
Pace
4:49 /km
Workout Total
27:31
Workout Ratio
43.6%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:48 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:05 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:53 |