Alex Shields
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:03
- Overall Rank
- 114 of 480
- Rank (AG)
- 10 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 173034
- Gym Affiliate
- ACE Gym
- League Points
- 68
Run Total
00:28:32
Pace
4:28 /km
Workout Total
31:08
Workout Ratio
49.4%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:50 |
| Sled Push | 00:03:23 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:50 |
| Running 8 | 00:03:52 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:32 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:28 |