Tryka Stats

Alex Shields

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:03:03
Overall Rank
114 of 480
Rank (AG)
10 of 46
Age Group
25 - 29
Gender
Men
Bib
173034
Gym Affiliate
ACE Gym
League Points
68
Run Total
00:28:32
Pace
4:28 /km
Workout Total
31:08
Workout Ratio
49.4%
TRY Zone
00:03:28
SplitTime
Running 100:02:43
SkiErg00:04:22
Running 200:03:20
KB Farmers Carry00:01:44
Running 300:03:28
Ramfit Thrusters00:03:11
Running 400:03:50
Sled Push00:03:23
Running 500:03:50
Sled Pull00:04:19
Running 600:03:39
Rowing00:04:38
Running 700:03:44
Lunges00:04:50
Running 800:03:52
Burpees00:04:41
Running Finish Sprint00:00:11
Run Total00:28:32
Best Run Lap00:02:43
TRY Zone Total00:03:28