Stephen Lynch
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:03
- Overall Rank
- 113 of 480
- Rank (AG)
- 21 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 181016
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 58
Run Total
00:30:49
Pace
4:49 /km
Workout Total
27:59
Workout Ratio
44.4%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:05 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:20 |