Stephen Baneham
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:54
- Overall Rank
- 110 of 480
- Rank (AG)
- 20 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173002
- Gym Affiliate
- ABC Gym
- League Points
- 59
Run Total
00:29:21
Pace
4:35 /km
Workout Total
29:40
Workout Ratio
47.2%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:55 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:21 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:57 |